
Lower Body
Abdominal Crunch
Basic fitness robot for abdominal muscles workouts
The revolutionary approach to training combines the latest achievements of new technologies and the unique methodology of eccentric exercises.
01Features
Modes
- Mixed training mode: negative + positive
- Isolated training mode: eccentric (negative), concentric (positive),
Load
- Variable load from 1 to 200 kg, step 100 gr
- Load dependence on angle, for each phase (positive, negative) – Force curves
- Automatic load increment function
- Programmable load change function (overcoming muscle adaptability)
- Variable load ratio (positive / negative) for mixed mode
- Regular testing of progress (Strength test)
Velocity and amplitude
- Constant angular velocity
- Templates of speed modes
- Variable reverse speed (for modes with isolated phase)
- Ability to manually set the speed (for pros)
- Adjustable amplitude of repetitions – amplitude curves
- Single training templates
- Templates of training plans
02Groups of muscles
Abdominal muscles
2.1. Primary
- Straight abdominal muscle ( Rectus Abdominis)
2.2. Secondary
- External Abdominal Oblique Abdominal Oblique
- Internal abdominal muscles (Internal Abdominal Oblique)
2.3. Tendons and ligamentous apparatus
- Abdominal tendons
03Purpose
3.1. Sports
Use of specialized eccentric training programs for:
- Accelerated abdominal hypertrophy of the abdominal muscles
- Decrease in fat mass
- Increase in speed-strength indicators
- Increased muscle strength and endurance
3.2. Prevention:
- Prevention of arthrosis of the hip
- Preventing obesity
- Prevention of gastrointestinal problems
- Prevention of abdominal hernia
3.3. Recovery after injury (post-rehabilitation period)
- Recovery after hip surgery
- Improve blood circulation in muscle tissues
- Muscle, ligament and tendon tissue regeneration
- Improving cellular metabolism
04Design
05Technologies

Creating training plans

Prepared training plans

Prepared training programs

Web-Interface

Load Monitoring Sensors

Individual Settings

Pogramming

Integration with Reforce Cloud
06Technical data
LENGTH:
200 cm
Width:
111 cm
Height:
150 cm
Weight:
180 kg